Pelo que trocamos a nossa paz?/Are we willing to trade our peace?
Audio
Some ways the Buddha points to the possibility of a transformative inner peace (in Portuguese).
As quatro bases do amor/The four bases of love
Audio
Consideration of the four Brahma viharas in our relational lives (in Portuguese).
Sallekha sutta - Apagamento do eu/Effacement
Audio
Short talk, sutta reading, and contemplation (in Portuguese)
Metta Bhavana
Audio
Guided meditation on lovingkindness (in Portuguese).
Karuna Bhavana
Audio
Guided meditation on compassion (in Portuguese).
Sedaka sutta - Acrobata/The bamboo acrobat
Audio
Short talk, sutta reading, guided meditation and contemplation (in Portuguese).
Mudita
Audio
Short talk, followed by a guided meditation (in Portuguese).
