Guided Anapanasati with Another
Guided Anapanasati meditation and contemplation.
Living Spark of Wisdom
This short, guided practice begins with an inquiry into what provides the motivation that moves the heart, mind and body toward wisdom.
Pain and Pleasure Guided Practice
In this Insight Dialogue practice session, the guidelines Pause and Relax are practiced by contemplating bodily pain and pleasure. The question, “what is present now and how are you meeting it?” becomes the refrain throughout the teaching.
Values And Pitfalls Of "Already Here"
This recording offers a guided practice for a group that has already practiced with all of the Insight Dialogue guidelines.