Guided Anapanasati with Another
Guided Anapanasati meditation and contemplation.
A series of talks on the five aggregates also known as the "clinging-khandas": form, feeling, perception, constructions, consciousness.
Impermanence of Breath - A Guided Meditation
Guided meditation on impermanence of the breath.
Guided Metta Meditation
This meditation guides us through the expansiveness of metta starting from the self, then moving to all beings, and followed by humbling receiving loving kindness in return.
Guided metta (loving kindness) meditation.
Metta Meditation & Our Willingness to Turn Towards What is Here Now
This short metta meditation points to how our willingness to turn towards what is here now is the essence of loving kindness.
Pause - A Guided Preparation
A guided preparation for the Insight Dialogue guideline Pause.
Seeding the Heart: Loving-kindness Practice with Children
Gregory Kramer describes the practice of loving-kindness he shared with his children each night at bedtime, while they were growing up.
Metta (Loving Kindness) Guided Meditation
Gregory Kramer offers a guided Metta (loving kindness) meditation.