Teachings

Five Questions of Sati

Audio

Five Questions of Mindfulness (Sati).

Guided Anapanasati with Another

Audio

Guided Anapanasati meditation and contemplation.

Aggregates Series

Video

A series of talks on the five aggregates also known as the "clinging-khandas": form, feeling, perception, constructions, consciousness.

Impermanence of Breath - A Guided Meditation

Audio

Guided meditation on impermanence of the breath.

Guided Metta Meditation

Audio

This meditation guides us through the expansiveness of metta starting from the self, then moving to all beings, and followed by humbling receiving loving kindness in return.

Metta Meditation

Audio

Guided metta (loving kindness) meditation.

Metta Meditation & Our Willingness to Turn Towards What is Here Now

Audio

This short metta meditation points to how our willingness to turn towards what is here now is the essence of loving kindness.

Pause - A Guided Preparation

Audio

A guided preparation for the Insight Dialogue guideline Pause.

Seeding the Heart: Loving-kindness Practice with Children

Teaching

Gregory Kramer describes the  practice of loving-kindness he shared with his children each night at bedtime, while they were growing up.

Metta (Loving Kindness) Guided Meditation

Video

Gregory Kramer offers a guided Metta (loving kindness) meditation.