Anna-Brown fell in love with Insight Dialogue practice in 2012 after nearly twenty years of practice and study in the Tibetan and Zen koan lineages of Buddhism, including monastic practice and extended solitary retreats. For most of her adult life she’s been experimenting with how to integrate the awakening power of dharma practice, the skills of psychotherapeutic healing, and an embodied lens of social justice. Anna-Brown currently shares Insight Dialogue practice online and locally in Seattle, WA, where she works as a trauma therapist and facilitator. As a mom to a toddler, bringing Insight Dialogue into the whole beautiful mess of parenting is an ongoing practice.
January 4 - 25, 2022
Online via Zoom
Insight Dialogue is an interpersonal meditation practice that brings the mindfulness, tranquility and insight of traditional silent meditation into our direct experience with others. Practicing the Insight Dialogue guidelines strengthens our inner sense of relatedness. Moving in the world with a strong sense of relatedness can enable us to use…