Anna Biollaz is a communication and mindfulness trainer and facilitator. Her journey is grounded in 20 years of meditation practice, in the Vipassana tradition initially, and through yoga teacher training and engagement in distinct contemplative practice traditions. Her passion for developing and deepening human potential led her to the Insight Dialogue practice in 2010, where she finds unceasing joy and meaning. In addition to facilitating Insight Dialogue, Anna teaches Mindfulness Based Stress Reduction and the Interpersonal Mindfulness and Mindfulness-Based Compassionate Living programs. Anna lives in Switzerland. Dana can be offered at http://paypal.me/AnnaBiollaz.
Online via Zoom
Drop-in sessions are the last Monday of the month from 8:00-9:30 am US ET / 14:00-15:30 CET. Drop-in sessions are open to anyone with a meditation practice and some experience with Insight Dialogue..