Insight Dialogue is an interactive meditation practice that brings together meditative awareness, the wisdom teachings of the Buddha, and the power of relationship. It has the same traditional roots as silent meditation – developing mindfulness, compassion, and insight, while investigating present moment experience.
Join Nicola Redfern for a six week introductory series to Insight Dialogue, an interpersonal meditation practice that brings together meditative awareness, the wisdom teachings of the Buddha, and the power of relationship.
During these six weekly classes, we will explore the six meditation instructions, or guidelines, that form the core of Insight Dialogue practice. These guidelines help establish and sustain the meditative qualities of the mind while reflecting on topics that encourage a direct and intimate inquiry into the dharma.
Come to one, a few, or all classes. Attending the entire series will provide a fuller experience of Insight Dialogue, but all are invited to attend any of the classes to get a taste of this powerful meditative practice.
If you plan to attend, text Nic Redfern at (505) 310-1114