A Weekend Introduction to Insight Dialogue – Seattle, WA

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Insight Dialogue is an interpersonal meditation practice that brings the mindfulness and tranquility of traditional silent meditation into our experience with others.  This summer four separate sessions offer local communities in the Pacific Northwest the opportunity to practice Insight Dialogue with a team of seasoned teachers.

Each independent session runs from Friday evening through Saturday afternoon, and will be held in a container of silence.  In addition to Insight Dialogue practice, there will also be periods of walking and silent meditation.  While previous meditation experience is helpful, it is not required.  Both new and experienced Insight Dialogue practitioners are warmly welcome.

The other dates and cities:
Sept 13 &14: Portland, OR
Sept 20 & 21: Olympia, WA
Nov 1 & 2: Bellingham, WA