The group meets on the first Tuesday of each month from 18:30–21:00 and is led by Interpersonal-Mindfulness Teacher, Thomas Zaussinger. Thomas is also an Mindfulness Based Stress Reduction (MBSR) teacher and has attended multiple Insight Dialogue retreats. Silent sitting, mindful movement, dyad practise and group discussion are offered.
Prerequisites: Familiarity with Insight Dialogue guidelines and regular meditation practice or participation in the MBSR course or Interpersonal Mindfulness Program.