Our practice group meets for 8 to 10-week terms, on Wednesday evenings from 7 – 9 pm. The group is facilitated by Jane Cutler and Jane Whitehead. They have both attended retreats and facilitation workshops with Gregory Kramer since 2005 and are in ongoing training as facilitators with teachers from the Insight Dialogue community. Donations are invited to cover the cost of room rental and to support our donations to teachers in the Insight Dialogue community.
We also have Insight Dialogue practice days 3 or 4 times a year and a weekend retreat once a year. We offer a weekend “hybrid” retreat once a year with facilitators in Europe, which includes both online and in-person practice.
Prerequisites: Experience with silent meditation practice.