This four-part workshop series will introduce you to a transformational practice that opens the door to more calm, stability, presence and insight in your life. Through practicing meditation in relationship, Insight Dialogue harnesses the power of human responsiveness and shared commitment to cultivate awareness, insight and compassion. The practice serves as a bridge to bring mindfulness into our everyday lives of human relationships.
This workshop series consists of 3 in-person sessions and 1 online session designed to:
- Teach you the fundamentals of a Buddhist practice of relational mindfulness called Insight Dialogue
- Provide experience of practicing in various contexts, including in-person and online
- Connect you to a worldwide community of practitioners with a shared purpose of cultivating wisdom and compassion
Prior experience in meditation is helpful, but not necessary.