Introduction to Insight Dialogue – Online

This Online Introduction to Insight Dialogue is a six-week offering that covers the six Insight Dialogue relational meditation guidelines using Dhamma teachings as a contemplative frame.  All are welcome. Prior meditation experience recommended but not required.  The program focuses on the core elements of this relational Dhamma practice.  Participants will meet for six consecutive weeks in real-time via Zoom for 90 minutes, with an opportunity for an additional 15 minutes for questions and reflections. Each week will include instruction on individual guidelines and their role in crafting a contemplative dialogue practice. What is offered will be informed by the Three Bases of Insight Dialogue:  the wisdom teachings of the Buddha, meditative qualities, and the power of relationship.