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Cultivating wisdom to live in freedom

Insight Dialogue is an interpersonal Vipassana meditation practice building on mindfulness,  wisdom, and our own natural relatedness. It is designed to support the full integration of the meditative process into our daily lives, interpersonal relationship, at home, at work and in the communities we are part of.

Content: During our retreat we will have silent practice and mindful dialogue together in groups of two or more; contemplating Dhamma teachings and the here-and-now experiences.


  • Develop kindness, compassion, joy, equanimity and a wise response to the challenges of life.
  • Cultivate meditative qualities like mindfulness, calmness of the mind.
  • To orientate our day-to-day life towards Dhamma.