Please join us!
Please join us!
Insight Dialogue is an interpersonal meditation practice that brings together meditative awareness (e.g., mindfulness, concentration), the wisdom teachings of the Buddha, and the power of relationship to support insight, the three bases of Insight Dialogue.
In this three-session series, we will explore the three bases through the lens of Abhidhamma, Buddhist psychology. Abhidhamma offers a detailed description of matter and mind as ultimate realities. How can we recognize each base in our heart-mind? What mental qualities can we discern? We will explore the mental factors of wisdom (panna), mindfulness (sati), and kindness (adosa) to support our discernment while also cultivating these qualities in our relational field of practice together.
Open for all with Insight Dialogue experience and a curious heart to dive into this adventure together.