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Tuesdays: Grounding in the Insight Dialogue Guidelines

Rachel Hammerman

Leader
Open Dates
online

Please join us!

This group is currently on hiatus until Jan 2024.
Register for Updates
Tuesdays weekly,
10:00 am - 11:30 am Americas Pacific Time
1:00 pm - 2:30 pm Americas Eastern Time

Prerequisites: This drop-in practice group is ideal for those who have completed at least one Introduction to Insight Dialogue course of 4-weeks or longer as well as experienced Insight Dialogue practitioners seeking to strengthen their practice by grounding in the six guidelines. A regular silent meditation (mindfulness) practice is required.

Dana: This drop-in is being offered without charge. We invite participants in this circle of generosity to offer dana (freewill donation) to support the teacher and the teachings.

Date:: DTSTART:20230606T180000 RRULE:FREQ=WEEKLY;BYDAY=TU

Email us about program
This group is currently on hiatus until Jan 2024.
Register for Updates
Open Dates
online

Please join us!

This group is currently on hiatus until Jan 2024.
Register for Updates

This practice group will re-start January 9, 2024.

Week by week, this drop-in practice group will practice with the six guidelines of Insight Dialogue to cultivate freedom from suffering while in relationship with others.

Strengthening practice with the guidelines is the means for the wisdom of Dhamma to enter into the heart and mind in an immediate and embodied way that is instantly applicable in daily life.

Each session will include silent meditation, focus on an Insight Dialogue guideline and contemplation practice in breakout rooms with meditation partners. During each session, participants will be welcome to indicate a preference to practice with meditation partners from their affinity group (e.g. Asian Pacific, BIPOC, LGBTQIA+).