Please join us. Jan Surrey and Stéphane Benoist will facilitate practice. For our second fall session, we will focus on the second Insight Dialogue guideline: Relax.
All are welcome. Some meditative experience suggested. You do not need to reserve a space.
There will be periods of silent and relational meditation practice, a short Dhamma talk, Insight Dialogue contemplations, and mindful movement with Annie Hoffman.
More information in the sidebar.
Sunday Art & Soul Fall Schedule
This Fall we will undertake an in-depth investigation and practice of the relational meditative guidelines that are the foundation of Insight Dialogue. These guidelines support the cultivation of the heart, mind, and body states leading to the awakening of wisdom, compassion and relational insight.
Each guideline will be investigated as a foundation of meditation practice and for its power to deepen awareness in the whole of our lives.
October 17 – Relax
Jan Surrey, Stéphane Benoist & Annie Hoffman
November 21 – Open
Jan Surrey, Natalie Eldridge & Annie Hoffman
December 19 – Attune to Emergence
Jan Surrey, Rick Steinberg & Annie Hoffman