Sunday Art & Soul: Relax, Release

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Please join us. Jan Surrey, Stéphane Benoist, and Annie Hoffman will facilitate practice.  For our second fall session, we will focus on the second Insight Dialogue guideline: Relax.

We’ll explore the central place that Relax takes in the teachings of the Buddha, pointing to the Noble Truths of craving and liberation.

As we practice Relax together, we’ll investigate the beneficial qualities of the mind that are nurtured through receiving and releasing in relational practice.

All are welcome. Some meditative experience suggested. You do not need to reserve a space.

There will be periods of silent and relational meditation practice, a short Dhamma talk, Insight Dialogue contemplations, and mindful movement with Annie Hoffman.

More information in the sidebar.

Sunday Art & Soul Fall Schedule

This Fall we will undertake an in-depth investigation and practice of the relational meditative guidelines that are the foundation of Insight Dialogue. These guidelines support the cultivation of the heart, mind, and body states leading to the awakening of wisdom, compassion and relational insight.

Each guideline will be investigated as a foundation of meditation practice and for its power to deepen awareness in the whole of our lives.

November 21 – Open
Jan Surrey, Natalie Eldridge & Annie Hoffman

December 19 – Attune to Emergence
Jan Surrey, Rick Steinberg & Annie Hoffman