Introduction to Insight Dialogue: Cultivating Wisdom to Live in Freedom

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During this introduction to Insight Dialogue retreat, we will have silent practice and mindful dialogue together in groups of two or more; contemplating Dhamma teachings and the here-and-now experiences.


  • Develop kindness, compassion, joy, equanimity, and a wise response to the challenges of life.
  • Cultivate meditative qualities like mindfulness and calmness of the mind.
  • Orientate our day-to-day life towards Dhamma.