Wednesday Weekly Practice Group

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This group is taking time to investigate the path factors at a slow and steady pace, giving space for embodied Insight Dialogue practice, to land and integrate the teachings into everyday life. You are welcome to use this group as a drop-in. Come whenever you are free to join, or come more regularly to experience the flow and support of practice over time.

Format of practice: Each practice period consists of related guided silent meditation, simple guidance and teachings, related contemplations in small groups and the whole group, short body care practice away from screen, lead mindful movement practice.

Come as a regular weekly participant or drop in when you can.

Prerequisites: Previous Insight Dialogue Experience