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This Friday drop-in practice group is open to both newer and experienced Insight Dialogue practitioners with a dedicated meditation practice. Cntemplations are based on the Whole Life Path work of Gregory Kramer with emphasis on learning and reviewing the Insight Dialogue guidelines. Session format includes silent practice, a contemplation offered by the facilitator, and Insight Dialogue practice. The online session will take place via Zoom (web video conferencing).

Please contact the facilitator for a brief interview prior to check on fit with the group.

Time zone details
11:00 am -12:30 pm Eastern Time (Toronto/New York)
8:00-9:30 am Pacific (Los Angeles)

Please use a timezone converter to determine your local time.