Mandarin and Cantonese – Online

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This online drop-in group meets weekly on Wednesday evenings from 8:00-9:30 pm Hong Kong/Beijing time (8:00-9:30 AM EDT). Practice is conducted in Mandarin and Cantonese. The group is facilitated by Jessica Mui and Wang Qing Qing.

Prerequisites: Experience in a mindfulness practice and familiarity with Insight Dialogue through reading or practice.