This series will focus on the Brahma Viharas, offering two sessions for each of Metta, Karuna, Mudita and Upekkha. Each session includes a group guided meditation and a contemplation teaching to guide the Insight Dialogue dyad practice. The first session each month will be led by Beth Faria, with the second monthly teaching led by Jill Shepherd. Participants are invited to offer Dana.
Prerequisites: Prior Insight Dialogue experience with working knowledge of the Insight Dialogue Guidelines. You are invited to register for the series with the understanding that absences are sometimes unavoidable.