The group meets monthly for two hours. Fribourg session is in French; the Bern session in English. Participants can practice in German. Possibility for other locations. The group is facilitated by Anna Biollaz, who is a long time mindfulness practitioner and teacher. She is a certified MBSR trainer, has studied with a number of Insight Dialogue teachers and is herself part of an ongoing Insight Dialogue learning and practice community. The practice is offered on a dana (donation) basis.
For further information and upcoming meeting dates, please contact Anna Biollaz at 0041783008270 or firstname.lastname@example.org.
Prerequisites: Meditation practice, beginners welcome. If not familiar with Insight Dialogue an introduction session will be organized to integrate new members.