Practice Groups


Virtual Dhamma Hall

Open Dates
Online via Zoom
“Here, gone to the forest, or to the root of a tree, or to an empty hut, they sit down; having folded their legs crosswise, set their body erect, and establish mindfulness in front of them, mindful they breathe in, mindful they breathe out.” (Satipatthana, using the gender expansive pronoun…
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Tuesdays, 2nd and 4th monthly: Cammeraygal Insight Dialogue Sangha

Open Dates
We meet every 2nd and 4th Tuesday of the month at 7:00 pm Sydney, Australia time. The session last for 1.5 hours. This practice session is suitable for anyone who has a foundation in the Insight Dialogue guidelines.
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Thursday/ Jeudi: Groupe de Pratique du Dialogue Conscient

Open Dates
En ligne et en direct sur Zoom.
Notre intention est de former une communauté autour de la pratique du dialogue conscient, dédiée au chemin d'une vie remplie de douceur et de sagesse, en relation avec les autres et avec le monde dont nous faisons partie.
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Wednesday: Insight Dialogue Asia Pacific (IDAP)

Open Dates
online
Insight Dialogue Asia Pacific offers an online study and practice series which meets twice a month on Wednesday morning (Asia/Aust/NZ) or Tuesday afternoon (Americas). This group is based in Australia. Registration for the next practice series 'Polishing the Parami' closes on 20 March (Asia/Aust/NZ) or 19 March (Americas/UK).  A further…
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London, England, and Beyond

Open Dates
Online
Our Insight Dialogue group currently meets via Zoom every three to four weeks on a Monday evening (UK time). We also run occasional day-long and weekend retreats in person in London.

Lausanne, Switzerland

Open Dates
Lausanne, Suisse
Ce cours s’adresse à toutes les personnes intéressées par la pratique du Dialogue Conscient, avec ou sans expérience de méditation. La pratique de Dialogue Conscient offre la possibilité de cultiver les qualités méditatives que nous travaillons habituellement dans la méditation en silence, mais dans l’échange avec une ou plusieurs personnes. Souvent, une grande source de stress…

Sunday/ Los últimos domingos del mes: Sesión mensual de la práctica de Diálogo Consciente

Open Dates
online
Sesión mensual de la práctica de| Zoom | En español | 90 minutos  Esta sesión es una oportunidad para practicar dialogo consciente en español para todas las personas con una práctica de meditación individual habitual y que hayan realizado alguna introducción al Dialogo Consciente Cada sesión es una práctica que…
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Tuesdays: Grounding in the Insight Dialogue Guidelines

Open Dates
online
This drop-in practice group will focus practice on deepening understanding of using the six guidelines of Insight Dialogue to cultivate freedom from suffering while in relationship with others. Each session will include silent meditation, focus on a particular Insight Dialogue guideline and contemplation practice in breakout rooms with meditation partners.
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Saturday, monthly, Queer Insight Dialogue Sangha

Open Dates
online via Zoom
The Queer Insight Dialogue (ID) Sangha is a two hour drop-in online practice group for LGBTQIA+ identifying relational dharma practitioners around the world to share practice, experience, support, learnings, and care. In addition to holding affinity space for practice, over time the Queer ID Sangha will also offer learning opportunities…
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Saturday, third: Dhamma Contemplation

Open Dates
online
Dhamma Contemplation on the third Saturday of each month. Compatible with Americas and Asia time zones.
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Thursday, third: Dharma Contemplation

Open Dates
online
Jan Surrey and Marsha Lawson offer a Dharma Contemplation relational practice on third Thursdays from 7:15 - 8:45 pm Americas Eastern Time (Boston). The practice of Dharma Contemplation provides would-be readers of the Buddhist suttas with an accessible doorway into this rich vein of wisdom through relational practice with these…
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Thursday Bi-Weekly Practice

Open Dates
online via Zoom
Bi-weekly on Thursdays, 8:00 - 9:30 pm Chinese standard time/ 7:00 - 8:30 am Americas Eastern Standard Time. Organized by Hong Kong Insight.
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Friday, first: Dhamma Contemplation

Open Dates
online
Dhamma Contemplation on the first Friday of each month. Compatible with Americas, European, Africa and Asia time zones.
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Sunday Weekly Drop-in Sessions

Open Dates
Online via Zoom
Drop-in sessions are Sundays from 10:30 am-12:00 pm Americas Eastern Time. Drop-in sessions are open to anyone with some experience in a contemplative practice and familiarity with Insight Dialogue through reading or practice. You may join once or every week; it's up to you.
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Thursday Monthly Insight Dialogue Practice in Dutch

Open Dates
online via zoom
Online Insight Dialogue practice (in Dutch) Twice a month practice with the Dutch Insight Dialogue Practice group. Every 2nd Friday morning of each month at 9.00-11.00 am CEST and every 4th Thursday evening of each month (7.30-9.00 pm CEST) you are welcome for online ID practice. The sessions will be…
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Friday Monthly Insight Dialogue Practice in Dutch

Open Dates
online via zoom
Online Insight Dialogue practice (in Dutch) Twice a month practice with the Dutch Insight Dialogue Practice group. Every 2nd Friday morning of each month at 9.00-11.00 am CEST and every 4th Thursday evening of each month (7.30-9.00 pm CEST) you are welcome for online ID practice. The sessions will be…
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Tuesday/ Dienstag (Jeden 2 und 4 im Monat)

Open Dates
online via Zoom
Einsichtsdialog für Anfänger und Fortgeschrittene – offene fortlaufende Online-Gruppe​ Mit Bhante Sukhacitto, Renate Löseke, Harald Tichy
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Saturday (First) Monthly Practice Group, RiverRun Insight Dialogue

Open Dates
Online via Zoom
The group meets on the first Saturday of each month from 10:30 am-12 pm Eastern time monthly. Jaylene Summers co-facilitates with another Insight Dialogue practitioner.
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Wednesday Weekly Practice Group

Open Dates
Online via Zoom
Every Wednesday practice group with Jane Cutler and guest teachers and facilitators, UK time 7pm – 8.30pm, Central European 8pm - 9:30pm, Americas Eastern 2pm – 3:30pm, Americas Pacific 11 am -12:30pm.
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Thursday Weekly Practice Group

Open Dates
Online via Zoom
Two Thursday practice sessions are available, from 6:00 am-7:30 am Americas eastern time and 9:00 am - 10:30 am Americas eastern time. These are for experienced Insight Dialogue practitioners.
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Friday, 2nd and 4th, Practice Group

Open Dates
Online via Zoom
This drop-in practice session meets the 2nd and 4th Friday of each month from 11:00 am-12:30 pm Americas Eastern Time. It is open to anyone with some experience in a contemplative practice and familiarity with Insight Dialogue through reading or practice.
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Wednesday: 八正道-慧談線上修習

Open Dates
Online
This online drop-in group meets weekly on Wednesday, 8-9:30 pm Chinese standard time/ Tuesday, 8-9:30 am Americas eastern time. Practice in Mandarin and Cantonese is facilitated by Jessica Mui. Organized by Hong Kong Insight.
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Bern & Fribourg, Switzerland

Open Dates
Bern & Fribourg
The group meets monthly for two hours. Fribourg session is in French; the Bern session in English. Participants can practice in German. Possibility for other locations.

New Castle, NSW, Australia

Open Dates
Newcastle, NSW
The Newcastle Insight Dialogue Group meets fortnightly during the year, except from late December to end of January.

Vienna, Austria – Saturday

Open Dates
Vienna, Austria
This group meets Saturday every second month, 9 am to 5 pm in Vienna, Austria and is facilitated by Harald Reiter.

Thursday Weekly Drop-in Sessions

Open Dates
Online via Zoom
assisted by Qingqing Wang, Gen Heng, and Angela Spaxman. Drop-in sessions are Thursdays from 7:00-8:30 pm ET. Drop-in sessions are open to anyone with some experience in a contemplative practice and familiarity with Insight Dialogue through reading or practice. You may join once or every week; it's up to you.
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Berlin-Kreuzberg, Germany

Open Dates
Berlin-Kreuzberg, Germany
The group meets once a month, Saturdays from 15:00 – 18:00. A group of experienced practitioners share responsibility for facilitating.

Monday Weekly Drop-in Sessions

Open Dates
Online via Zoom
Drop-in sessions are Monday, 11:00 am - 12:15 pm Americas eastern time. These sessions are open to anyone with prior silent meditation practice experience and prior Insight Dialogue practice experience (e.g., participation in an Insight Dialogue retreat or introductory Insight Dialogue course). You may join this drop-in group once, occasionally,…
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Cascadia Community Online Sangha

Open Dates
online
Our Insight Dialogue sangha meets from 7:00 – 9:30 pm on the second Monday each month. We usually have two peer facilitators guiding each evening.

New York, New York, USA – In person/Online

Open Dates
New York, New York
The peer led group meets the first and third Friday of each month from 10 am–12 pm US eastern time. Facilitation is shared. New members are welcome.

Utrecht, Netherlands

Open Dates
Utrecht, Netherlands
The group meets once a month on Friday from 19:30 – 21:30. Insight Dialogue practice is facilitated by the group members.

Nijmegen, Netherlands

Open Dates
Nijmegen, Netherlands
This is a peer-led Insight Dialogue group. We meet on Monday evenings every fortnight in the home of a group member.

Leiden, Netherlands

Open Dates
Leiden, Netherlands
The group meets from 7.30 – 9.30 am, typically on the first Monday of the month. Insight Dialogue practise is facilitated by Nynke Humalda.

Groningen, Netherlands

Open Dates
Groningen, Netherlands
The group meets every month, typically on Monday evening from 19:30 – 21:45. Insight Dialogue practice is facilitated by Marieke Duijvestijn.

Den Bosch, Netherlands

Open Dates
Den Bosch, Netherlands
The group meets once a month for two hours on Thursday evening. Venues are variable. Please contact us.

Amsterdam, Netherlands

Open Dates
Amsterdam, Netherlands
The groups meets bi-weekly on Friday evening from 7:30-9:30 pm. Each evening has a theme and we follow the eightfold path in many aspects to support our practise in daily life.

Monday: London, England, and Beyond

Open Dates
Online
Our Insight Dialogue group currently meets via Zoom every three to four weeks on a Monday evening (UK time). We also run occasional day-long and weekend retreats in person in London.
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Insight Dialogue Practice Group

Open Dates
Online via Zoom
This group meets one Saturday and one Sunday a month at a time convenient for those in North America and Europe.

Dharma Contemplation Online Practice Group

Open Dates
Online
Dhamma Contemplation Peer Group in English Language with the support of Tilorien Monastery from Belgium.

Evanston, Illinois, USA

Open Dates
Evantson, Illinois
The group meets the second Wednesday of the month September through May. Doors open 6:00 pm, silent sit at 6:30 pm, Insight Dialogue practice from 7:00 – 8:30 p.m.

Berlin, Germany

Open Dates
Berlin, Germany
The group meets once a month on Third Thursday, 7:30 – 9:30 pm. Both, experienced practitioners as well as individuals with a meditation practice who are new to Insight Dialogue are welcome.

Vienna, Austria – Tuesday

Open Dates
Vienna, Austria
The group meets on the first Tuesday of each month from 18:30 – 21:00 and is led by Interpersonal-Mindfulness Teacher, Thomas Zaussinger.