Online Practice

Thursday Weekly Practice Sessions

Open Dates
Online via Zoom
Two Thursday practice sessions are available, from 6:00 am-7:30 am ET and 9:00 am - 10:30 am ET. These are for experienced Insight Dialogue practitioners.
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Friday Weekly Practice Session

Open Dates
Online via Zoom
Friday drop-in practice session is from 11:00 am-12:30 pm ET. It is open to anyone with some experience in a contemplative practice and familiarity with Insight Dialogue through reading or practice.
Leaders:
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Everyday Insight Dialogue

Open Dates
Online via Zoom
Drop-in sessions are the last Monday of each month at 9:00-10:30 am in the UK. This practice session time may work for practitioners in Oceania and China. Drop-in sessions are open to anyone with Insight Dialogue experience. You may join a drop-in session once or monthly; it's up to you.
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Thursday Weekly Drop-in Sessions

Open Dates
Online via Zoom
Drop-in sessions are Thursdays from 7:00-8:30 pm ET. Drop-in sessions are open to anyone with some experience in a contemplative practice and familiarity with Insight Dialogue through reading or practice. You may join once or every week; it's up to you.
Leader:
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Monday Weekly Drop-in Sessions

Open Dates
Online via Zoom
Drop-in sessions are Monday, 11:00 a.m. - 12:15 p.m. ET. These sessions are open to anyone with prior silent meditation practice experience and prior Insight Dialogue practice experience (e.g., participation in an Insight Dialogue retreat or introductory Insight Dialogue course). You may join this drop-in group once, occasionally, or every…
Leaders:
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