Online Practice

Friday Weekly Practice Group

Open Dates
Online via Zoom
Friday drop-in practice session is from 11:00 am-12:30 pm ET. It is open to anyone with some experience in a contemplative practice and familiarity with Insight Dialogue through reading or practice.
Leaders:
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Monday (Last) Monthly Drop-in Sessions: Everyday Insight Dialogue

Open Dates
Online via Zoom
Drop-in sessions are the last Monday of each month at 9:00-10:30 am in the UK. This practice session time may work for practitioners in Oceania and China. Drop-in sessions are open to anyone with Insight Dialogue experience. You may join a drop-in session once or monthly; it's up to you.
Leaders:
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Monday (Last) Monthly Drop-in Sessions

Open Dates
Online via Zoom
Drop-in sessions are the last Monday of the month from 8:00-9:30 am US ET / 14:00-15:30 CET. Drop-in sessions are open to anyone with a meditation practice and some experience with Insight Dialogue..
Leader:
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Monday Weekly Drop-in Sessions

Open Dates
Online via Zoom
Drop-in sessions are Monday, 11:00 a.m. - 12:15 p.m. ET. These sessions are open to anyone with prior silent meditation practice experience and prior Insight Dialogue practice experience (e.g., participation in an Insight Dialogue retreat or introductory Insight Dialogue course). You may join this drop-in group once, occasionally, or every…
Leaders:
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Saturday (First) Monthly Practice Group, Arundel, Maine, USA – Online

Open Dates
Online via Zoom
The group meets on the first Saturday of each month from 10:30 am-12 pm monthly. Insight Dialogue is facilitated by Jaylene Summers.
Leader:
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Thursday Weekly Drop-in Sessions

Open Dates
Online via Zoom
Drop-in sessions are Thursdays from 7:00-8:30 pm ET. Drop-in sessions are open to anyone with some experience in a contemplative practice and familiarity with Insight Dialogue through reading or practice. You may join once or every week; it's up to you.
Leader:
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Thursday Weekly Practice Group

Open Dates
Online via Zoom
Two Thursday practice sessions are available, from 6:00 am-7:30 am ET and 9:00 am - 10:30 am ET. These are for experienced Insight Dialogue practitioners.
Leaders:
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Wednesday (Second and Fourth) Bi-Monthly Practice Group, New York, New York, USA – Online

Open Dates
Online via Zoom
These mornings provide an opportunity to apply the teachings of mindfulness and compassion directly to interpersonal relationships and communications as well as within the context of daily life situations and universal themes. The format offers community connection, alongside meditation and facilitated activities that include speaking, listening, and relating.
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Wednesday Weekly Practice Group

Open Dates
Online
This online group meets weekly on Wednesday mornings from 9-10:30 am ACT (Australia time). Practice is facilitated by Insight Dialogue Teacher, Elizabeth (Beth) Faria.
Leader:
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Wednesday Weekly Practice Group

Open Dates
Online via Zoom
Every Wednesday practice group with Jane Cutler, Jane Whitehead and guest teachers and facilitators, UK time 7pm – 8.30pm, CET 8pm - 9.30pm, EDT 2pm – 3.30pm
Leaders:
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