We Are
A Global Community
The Insight Dialogue Community is a global community dedicated to the practices of relational Dhamma as a vehicle for awakening together. Our mission is to share teachings and practices that incorporate a relational understanding of the Buddha’s teachings for the benefit of all.
Introducing the Queer Insight Dialogue Sangha
The newly formed Queer ID Sangha is pleased to announce the creation of an online affinity space for LGBTQIA+ identifying relational dharma practitioners around the world to practice and share experience, support, learnings, and care.
Research Publications On Insight Dialogue and the Interpersonal Mindfulfulness Program
A recent study in the journal Mindfulness provides evidence of the benefits of Insight Dialogue practice. Other publications consider the feasibility of the Interpersonal Mindfulness program.
Response to Systemic Racism
The Insight Dialogue Community stands with our Black, Indigenous, and People of Color communities to work towards ending systemic racism.
Upcoming Practice Opportunities
What Practitioners Have to Say
“It is the Pause, Relax, Open and the acceptance intrinsic in these guidelines that has allowed me to stop railing against what is. It has allowed me to be more present in my life and more intimate in my relationships.”
Greg K.
What Practitioners Have to Say
“I often gain more insight into the felt experience of suffering and the possibility of freedom from suffering in one relational meditation practice than I do from hours of individual meditation.”
Greg K.